It has been widely acknowledged that a regular fitness regime is greatly beneficial to the physical body. Most people voluntarily adopt a physically active lifestyle with the ultimate objective of controlling or achieving weight loss. Another factor that could entice individuals to introduce physical activities into their lives is the prospect of better health as […]
Introduction to brain health and exercise According to the World Health Organisation, up to 60% of the population do not achieve the recommended 30 minutes a day of moderate physical exercise. Accordingly, the prevalence of many physical health problems are skyrocketing and the western population is experiencing what is known as the “obesity epidemic”. The physical problems […]
What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you’re a coach or therapist, your job is to facilitate change in your client’s thinking (beliefs and attitudes) emotions (more mindfulness and resilience) behaviour (new healthy habits). Coaching builds the mental skills needed to support lasting change. Skills such as: mindfulness […]
All emotions are cyclical. You cannot experience love without also experiencing fear, You cannot experience peace without at the same time creating a war, You cannot experience joy if you have never experienced pain And you cannot experience a high without plunging back into a low. Searching for just a “positive” life with only “positive” […]